A volleyball spike is the way a hitter attacks the ball after a spike approach sending it over the net to score a point in the opposing court with force.
The following biomechanics project was designed to be a review of literature related to the most important skill in volleyball, the overhead spike, or attack.
If you can't see what the defense is doing, where they are positioned and how they are moving, your attacking game will hit a very ...
AN ANALYSIS OF THE DIFFERENT SPIKE ATTACK ARM SWINGS USED IN ELITE LEVELS OF MEN'S VOLLEYBALL
How to serve a volleyball isn't as complicated as many player's think.
Shoulder exercises for volleyball weight training.
The 4 types of overhand volleyball serves are the standing float serve, the jump float where you add spike approach footwork and the topspin and jump spin serves.
From lighting to music cues, “The Miracle Season” never misses a chance to lunge for your tear ducts.
Volleyball techniques for improving at volleyball.
This list of volleyball techniques are passing, serving, hitting, setting, digging and blocking specific skills high school players use to score points in games.