This is a chronic injury that comes from overuse of the elbow; tendon damage occurs where the forearm muscles attach to the lateral epicondyle of the elbow. 1 Signs and symptoms of this injury are pain on the outside of the elbow, strength deficits when lifting or grasping objects, and radiating pain down the arm. 1,2,3 Direct impact or overuse of the forearm muscles are the more common causes of this injury occurring. 1
The anterior cruciate ligament (ACL) and the medial collateral ligament (MCL) are the most often injured, but the posterior cruciate ligament (PCL) and the lateral collateral ligament (LCL) can also be injured. Cruciate ligament injuries don't always cause pain, but typically cause a loud "pop."
More Volleyball Injuries Elbow images
Bursitis typically attacks the elbow in volleyball players and could indicate a swollen bursa sac that becomes irritated and inflamed when you hit the ball 1. Common ailments incurred from overusing your arms include bursitis and tendonitis.
Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the ball can reach speeds of up to 80 mph quickly, acute injury can also happen from hitting and blocking. Repetitive stress and overuse injuries are common because of the nature of the sport of volleyball and the parts of the body ...
Continuous play can lead to overuse injuries, most commonly in the ankle, hand, wrist, elbow, knee or shoulder for volleyball players. Taking part in proper volleyball training, including a program that addresses strength, conditioning and flexibility, will help young volleyball players stay on the court.
Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs. Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain.
Volleyball-related back pain can come either from leaning forward (passing or following through on a serve/hit) or leaning back (setting or initiating a serve/hit). Pain that is more with leaning forward could cause issues with the discs between the bones of the lower spine. Pain leaning back could lead to stress injuries of the bones or joints.
Possibility 1. It's some sort of nerve impingement. Your wrist/elbow could be slightly out of alignment or you have a knot in the muscle spazm against the nerve. Possibility 2. Medial Epicondylitis (golfer's elbow). This is inflammation of the medial epicondyl tendon (it's on the inside of your elbow).