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WHY VERTIMAX? ... VOLLEYBALL. ... “After implementing VertiMax in our off-season strength and conditioning program, our basketball team’s ...
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Resistance can help you to train on your agility, whether through resistance exercises or using resistance bands in an adaptive accessory like the VertiMax Platforms and Raptors.
This volleyball training guide will help any age and any level athlete prepare themselves for their volleyball athletic career.
TOV is a family owned business sessions and conditioning drills for improved fitness and performance on the court.