Warm up with jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds. Be knowledgeable about first aid and be able to administer it for minor injuries, such as facial cuts, bruises, or minor tendonitis, strains, or sprains.
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Essential nutrition for a tennis injury means: 1. Getting more of what you're lacking, aka setting a solid nutritional foundation, and. 2. Getting enough of the specific nutrients that you need more of due to an injury. Setting a foundation that limits sugar and processed foods emphasizes lots of key colorful plants.
Since you've reduced the swelling with R.I.C.E., you're ready to cure the tendon. 2 . TenDlite THERAPY - TenDlite® LED Light Therapy Device. TenDlite® is a LED Light Therapy Remedy that boosts the tennis elbow treatment up to 60% by speeding up your body's natural healing reaction.
If the diagnosis has confirmed a soft tissue injury such as a strain or partial tear, your doctor will most likely prescribe a conservative treatment protocol including rest, elevation, and the use of an Cold Compress or Ice Pack for reduction of pain and swelling.
Regardless of the severity of the condition, the R.I.C.E method could be used as a first aid response. R est – Support the affected area and avoid moving it for at least 48 hours. I ce – Apply ice to the joint, ankle, or muscle for 20 minutes every 2 hours for 2 to 3 days.
The HSE 10 Person First Aid Kit in Essential Box is the perfect solution for first aid at work in any office or staffroom, with the essentials for up to 10 people that are often needed as a result of an injury in the workplace. For minor cuts and grazes caused by falls and bumps in the playground or on a tennis court, the PE First Aid Kit is ideal for schools to get your youngsters back on their feet and having fun in next to no time.
No matter what sport you're playing, it's always handy to carry a foam roller for aching muscles, athletic tape for minor sprains, and blister plasters. Pack some paracetamol, which can soothe the immediate pain of sports injuries, while ibuprofen can reduce any swelling associated with a sprain, for example.
RICE is often the best first line of treatment for minor acute sports injuries: Rest the injury. Ice the injury once every hour for 20 minutes. Compress the injury by wrapping it with an ace bandage or immobilize with a splint.
Use an elastic bandage and roll it out in a herringbone pattern. Start below the elbow joint and finish putting compression on above the joint. The compression bandage should be as tight as possible without cutting off blood circulation. The use of a pressure bandage should be continued for the first 2-3 days.