ACL injuries can occur from direct contact to the knee, but in soccer, and especially with adolescent female players, non-contact awkward single-leg cuts, turns or landings are often the culprit. Defensive tackling (often with a sidestep movement) to reach out to separate an opponent from the ball and cutting to track an opponent have been shown as other potential risk factors for ACL injury.
Knee Injuries in Soccer is One of the Most Feared Injuries. Knee injuries in soccer are very common. Any sport, like soccer, that requires running at different speeds with sudden change of direction may lead to knee ligament injury sooner or later. When playing soccer, it is important to know the symptoms of a knee injury. Athletes recovery time will greatly depend on the severity of the knee injury.
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A torn meniscus is one of the most common knee injuries in soccer. Cartilage damage can occur in any activity that causes someone to forcefully twist or rotate their knee, especially when putting your full weight on it, which are common movements seen in soccer.
Injuries involving the anterior cruciate ligament (ACL) at the front of the knee, are the most common knee injury among soccer players. Because ligaments are less retractable than muscles or tendons, those in the knees are especially vulnerable to damage.
It’s common in soccer because of the running and the repetitive bending-straightening of the knee, and is classed as an overuse injury. This means that by preventing the overuse and strain of the tendon, this pain can be effectively managed, treated and prevented.
The injury rate in games is 9 times higher than the injury rate in training sessions, and occurs when a valgus stress is applied to the knee. Most MCL injuries (70%) are the result of a contact mechanism of injury including a collision, being tackled, and being blocked. The most common non-contact mechanism of injury is twisting or turning.
According to the University of Rochester Medicine, players most often experience lower extremity injuries and knee pain after playing soccer. Advertisement If you've overstressed a muscle or tendon, unexpectedly twisted your knee, or been the unlucky recipient of a hard blow to the leg, you've had firsthand experience with a soccer injury.
Another knee injury that is common on the soccer field is a tear of the meniscus. This is the cartilage that acts as a shock absorber in your knee.