Jump training exercises will definitely help you increase your vertical jump. Additionally, the exercises will enable you to perform much better on the sand. You will learn how to move faster and jump higher in order to become a successful beach volleyball player.
Plyometric Vertical Jump Training for Beach Volleyball. Drop/Depth Jumping. This exercise involves the athlete dropping (not jumping) to the ground from a raised platform or box, and then immediately jumping up. The drop down gives the pre-stretch to the leg muscles and the vigorous drive upwards the secondary concentric contraction The exercise will be more effective the shorter the time the feet are in contact with the ground.
If you want to have an impressive vertical jump and become a better hitter and blocker, check out these simple exercises that are designed to increase your leg strength so you can get the most out of your vertical jump. Squat Jumps. 1. Stand with your feet shoulder-width apart. 2. Lower into a squat position.
Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.
Jump Training Tips for Volleyball. For most jumping in volleyball, it's important to focus on getting "vertical". Vertical speed and power is different than horizontal speed and power. For example, if you want to get up high, more focus should be spent on jump training to increase vertical power.
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The South Bay Volleyball Training Program began in the winter of 2001 (also known to our trainees as" the Jump Training Program") or "The Plyometric Program". Our Training program is a 3 month intense fitness program geared for all explosive sport athletes. It runs from January - April.
Plyometric exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net. Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to be a better blocker and hitter, and can also make you a better defensive player because you will have the speed and agility to cover more of the court.
Preseason Beach Volleyball Workout. If you live in Hermosa Beach, California, YOU have to meet our trainer, Chelsea Hayes, shoot her an email to book a consultation. Also you may download the free PDF version of this workout right here. Download. Email Our Trainer For A Consultation! Beach Workout #1 (No Equipment Needed)