A tennis racquet’s grip size measures the circumference or distance around the handle, ...
1. Check your current racket’s grip size. The bottom of your handle will list a number, ...
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If the racquet is the correct grip size, you should be able to fit the index finger of your other hand between your fingers and thumb. measure tennis grip size with a finger. If you can't fit your finger in that space, then the grip is too small for your hand.
The right grip size makes a huge difference in how a tennis racquet performs. A too-small grip requires more muscle strength to keep the racquet from twisting in your hand. Prolonged use of a grip that's too small can contribute to tennis elbow problems. A grip that's too large inhibits wrist snap on serves, makes changing grips more difficult and also requires more muscle strength.
Standard adult tennis racquet grip sizes normally range between 4 ⅛ inches to 4 ⅝ inches, which measures the circumference or distance around the edge of the handle (please note that some countries may express the racquet grip size differently; please use the chart below for reference).
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Method 1: Using a Tennis Racquet to Find Your Tennis Grip Size. Start off by placing the tennis racquet in front of you on a flat surface. Place the crook in between your thumb and your index right on the tennis racket handle. An example of this is shown to the left. The tennis racket head should be facing horizontal as in the picture.
You are measuring the tape from the crease to the end of your ring finger. Below would be in between 4 ¼ (Grip Size 2) and 4 3/8 (Grip Size 3) If you have a racquet handy (pun intended) but no measuring tool, here is another good way to get an estimated grip size.
Measure the distance down to the bottom leteral crease in the palm of your hand. Use your measurement to determine your tennis grip size from your Tennis Grip Size Chart below: Inches. CM.