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100 Basketball Training Drills For Players - Individual & Partner

100 Basketball Training Drills For Players 20 Basketball Shooting Drills. 15 Offensive Moves Drills. 18 Layup And Finishing Drills. 7 Rebounding Drills. 15 Agility / Defense Drills. 8 Passing Drills. 15 Dribbling Drills. 12 Post Play Drills. 9 Warm Up Drills. 10 Conditioning Drills. 12 ...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

The 5 Best Conditioning Drills for Basketball

Perform each movement for a full length of a basketball court, or 30 yards: High knee Butt kick Drummer boy Side shuffle Lunge High skip Low skip Karaoke 70-percent sprint

Best Basketball Conditioning Drills | STACK

NBA Lane Agility Drill. Benefits: Boosts acceleration and agility. Begin on the baseline on the right side of the lane. Staying outside the lane, sprint to the top right corner of the free-throw ...

10 Exercises to Make You Better at Basketball | The Beachbody ...

No wonder the folks at P3 make them a staple in their basketball-centric workout routines. Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground.

36 Basketball Drills to Take Your Game to the Next Level - stack

Basketball Passing Drills. Bounce Pass Drill; Chest Pass Dril; Overhead Pass Drill; Partner Passing Off the Dribble Drill; Combo Move Partner Passing Drill; Feeding the Post Passing Drill ...

3 Basketball Workouts for Players Who Want to Dominate

A great basketball workout for all guards. Make shots shooting from the following specific distances: • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Using your complete free-throw routine, make 5 free-throws. Make 10 shots from three different sets of movements.

USA Basketball - 45-Minute Basketball Workout

Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.