Warm-up. Before each workout, warm up with the following dynamic stretching routine. Perform each movement for a full length of a basketball court, or 30 yards: High knee. Butt kick. Drummer boy. Side shuffle. Lunge. High skip.
Cal’s “B2B” workouts involve insanely high volumes, limited rest periods and big moves (i.e., Squats, Pulls and Pushes). Add in some good old-fashioned bodybuilding techniques, such as drop ...
For an excellent calf stretch, face and lean against a wall keeping the leg or legs straight while keeping the heels down. Additionally, keep the toes pointed inward. When stretching the Achilles tendon, the same stretch, however, the knees should be bent and once again the heels remain on the floor.
Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises
3 PRO Weight Room Workouts For Basketball Players. Sculpt: A Weight Training Program Focused On Weight Loss. Brick: A Weight Training Program Focused On Building Muscle. Excel: A Weight Training Program Focused On Improving Performance. Fatloss & Bodybuilding Basketball Workout: The 4 Phases To a New Body.
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flat bench is rather useless in the game of basketball. Balance the upper boddy out by doin pullups and some bent over rows. front squats, deadlifts, snatchs, overhead squats, and dynamic box squats ala WSB all have their place in basketball training. the trick is to make a routine utilyzin what you need for a give goal.