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General Weight Training Program for Basketball

Phase 1 Exercises: Barbell squat, dumbbell squat or sled hack squat Dumbbell incline bench press Romanian deadlift Dumbbell biceps arm curl Dumbbell triceps extension or machine pushdown Seated cable row Lat pulldown to the front with a wide grip Reverse crunch

Strength Training For Basketball - Washington Huskies

Fundamental Movement Skills necessary for athlete assesment. Lower Body: Squat 5-3-1RM Testing year round. Upper Body: Bench Press 10- 5-3-1RM Testing Year Round- and Chin Up. Total Body Strength: Power Clean 3- 1 RM Testing. Maximal Sprint Speed: 30 yard sprint. Sprint Speed Endurance: Figure 8 ...

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6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises

8 Week Bodyweight Strength Program for Basketball Players

The importance of strength is quite evident in the sport of basketball. The days of just playing pick-up at the gym are over. It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. Your strength program lays the foundation for your success.

USA Basketball - 45-Minute Basketball Workout

XI. Around the Waist/Three minutes -- Take ball around waist in one direction for 30 seconds (50-plus is good) Change directions next time three sets of 30 seconds on/off. XII. Summary. A. 45-Minute Workout...three days a week. B. Be creative: develop confidence, coordination, strength, timing, and stamina.

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Basketball Off-Season Workout: Strength and Size - stack

Day 2 Warm-up: 10-15 minutes of mobility exercises, 5-10 minutes of core exercises (you pick) Bench Press – 3×8-12 @ 70-80% Close-Grip Bench Press – 3×8-12 Bent-Over Rows – 3×8-12 Pull-Ups – 3×8-12 Military Press – 3×8-12