Initially, you can ice the injury once an hour for 15 minutes and decrease the ice-intervals as time goes by. Treat ice like any other pain reliever – take it in small doses through the day. In addition, ice can control swelling, which is key to treating these injuries.
HOW ARE BASKETBALL INJURIES TREATED? Ankle Sprains. Treatment for an ankle sprain involves rest, ice, compression, and elevation (RICE). The need for X-rays... Jammed Fingers. Jammed fingers occur when the ball contacts the end of the finger and causes significant swelling of a... Knee Injuries. ...
See more videos for Basketball Injury Treatment
Head and face wounds often occur due to a direct blow from another player. The eyes, mouth, chin and nose are easy to injure. Head and face wounds bleed a lot. Apply direct pressure to the site of the injury to control the bleeding.
The ankles, hands, and knees are most vulnerable to basketball injuries, and girls are two to eight times more likely to suffer knee injures. Ankle sprains. Minor sprains can be treated at home with rest, ice, compression, and elevation (RICE).
Treatments For Common Basketball Injuries Common Basketball Injuries. What are the most common basketball injuries, how can you differentiate each injury, and... Ankle Sprain. This common injury often happens if a player rolls or twists their ankle the wrong way, damaging the... Achilles Tendonitis. ...
5 Common Basketball Injuries and Treatment - Pain Resource. Search. Chronic Pain. Pain A-Z. Conditions and Illnesses. Chronic Pain. General Wellness. Covid-19. Covid-19.
Any of these knee injuries comes from the special torque that comes from the twisting and jumping during basketball. The sprain is a small tear in the ligaments of the knee. Generally, immobilizing, ice and ibuprofen will reduce the swelling–the knee will need to be weight-free for up to three weeks.
As the muscles relax, you’re able to control the swelling. Acupuncture is the common treatment of choice for knee pain, ankle pain, and hip pains. Avoid Risk Factors. After getting basketball injuries, avoid other activities that could increase pain to the affected area.