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13 Basketball Jumping Drills to Help You Jump Higher

Basketball Jumping Drills 1. Backboard Touches. Jump up and try to touch the backboard or rim. Jump 8 times in a row repeatedly without stopping... 2. Bench Jumps. Adjust the height as necessary, making it higher as you get better. Stand sideways next to the bench and... 3. Rope Jumping. Keep your ...

Jump Higher In Basketball: 5 Drills to Become More Explosive

Jumping higher in basketball is achieved by building strength in the leg muscles, improving your jump technique, and training both your vertical and broad jump.

Drills to Jump Higher - Hoops The Right Way

Here are a few drills and exercises you can try at home to help your “vertical”. Try some of them out and see if you don’t get more height in your jumps! Tuck Jumps: Exercise coaches agree that the tuck jump is one of the best workouts for building strength and power. When combined with other training, it helps get your heart rate up and helps build muscle endurance.

Dominate the Competition, Part 3: How to Jump Higher for ...

Begin with right foot on box and left foot flat on ground. Arms start down and back with hands behind hips. Bring arms forward and up while pushing right foot into box to maximize jump height ...

4 Exercises To Jump Higher, Get More Explosive and Dunk A ...

Top 4 Exercises To Jump Higher, Get More Explosive and Dunk A Basketball!Get Your Free Instant Vertical Guide: http://ilovebasketballtraining.com/jumphigherf...

How to Jump Higher: 5 Exercises to Improve your Vertical

Step 1. Stand a few feet back from a wall holding a medicine ball (about 10 pounds) in both hands. You should have... Step 2. Lower your arms toward the floor and bend at the hips and knees to create elastic energy for the jump. (This is... Step 3. Without hesitating, explode out of the “hole,” ...

Basketball Training & Drills : Exercises to Jump Higher in ...

If you want to jump higher and dunk that basketball better, jumping rope, plyometrics and other exercises will help you get the extra height you need. Make a...

73 Basketball Drills for Players and Coaches (2021 Update)

Overview: ’21 cones’ is a variation of the drill ’23 cones’ which is a drill I recommend for high school level and higher. All players are in two teams and each time a player hits a shot, they’re awarded a cone for their team.