30 Basketball Dribbling Drills - For Coaches & Players Dribbling Drills for Beginners. For beginners you should start with very simple stationary drills. Here's a good... Fun Dribbling Drills for All Ages. Basketball should be fun. By making the drills fun, players are motivated, improve,... Youth & ...
3. Two-ball Dribbling Drills. Dribbling with 2 basketballs works very well when advancing your intermediate players’ dribbling drills. Forcing your players to dribble with both hands helps in improving their weak hands. If you’ve noticed that some of your players tend to transfer the ball to their dominant hand when under pressure, this is the correct dribbling technique for basketball to deal with that crutch.
See more videos for Basketball Drills For Dribble
Stationary 2 Basketball Dribbling Drills. 38. Double Pound at Ankle Height. Dribble both basketballs as hard as you can at ankle height. 39. Double Pound at Waist Height. Dribble both basketballs as hard as you can at waist height. 40. Double Pound at Shoulders Height. Dribble both basketballs as ...
DRIBBLING DRILLS FOR MODERATE SKILL PLAYERS. Right Hand In/Out – Stand with feet about shoulder-width apart and bend at the knee for a lower stance. Place the training cone in front of the right foot. From the triple threat position, start to dribble the ball over the training cone.
One Bounce Between The Legs Change Direction Dribble Drill. Squat down into an athletic/universal position with the basketball in your right hand and your head up. Explode forwards at an angle performing one bounce, then perform a crossover between the legs, transferring the ball from the right hand to the left hand.
When doing ANY of your basketball drills or dribbling, don’t be lazy. You should constantly be thinking about “snapping” the hand down and putting energy into each contact. This snap movement should finish with the hand pointing directly down, fingers towards the floor. Think about your dribbling as if you’re going up to hit a jump shot.
Basketball drills with cones are among some of the most physically demanding workouts your players can do. When done for extended periods, this intense physical exertion strengthens the muscles and enhances aerobic and anaerobic respiration in the muscle fibers.