Post Workout 1) Weak Hand warm up a. Make 5 weakhand reverse layups driving with weakhand from each wing (10 total layups) 7) Post Up Series a. Player spins ball to self in post, then execute a move—make 5 of each move b. Moves (always start midde; right of left block): i. Hook Shot/Turn Around Shot ii. Ball Fake Hook Shot/Turn Around iii.
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Basketball Drill - Dribbling Moves Drills Full-Court Dribble-Moves Drill #1 This drill is one of our favorites. We use this full-court dribbling drill to practice specific dribbling moves. Refer to Diagram A. Use two lines, and start out using the right-handed dribble. On each end of the floor, have an assistant or
Dribbling the basketball a couple of inches off the ground with your right then left hand. Pound Dribble – Waist High – Right & Left Hand Making sure to be in stance, pound the ball as hard as you can into the ground at around waist high with only your right hand. Then repeat with the left hand. Pound Dribble – Shoulder Height – Right & Left Hand
Wadsworth Boys Basketball Skill Development 2 Ball Dribbling Drills – On The Move Dribble While Catching Tennis Balls - Dribble laterally while catching tennis balls from a partner. Two Ball Dribble - On the way down, alternate the dribbles between the left and right hand. On the way back, dribble the balls at the same time. This is similar ...
When dribbling with the right hand, fake to left with left foot and fake the dribble to the Left, then explode to the basket. MOVE #2; Stutter Step The stutter step is made by dribbling up to the defender about 3’ away and make the Move. The move is made by making 4 QUICK choppy steps and blow by the defender. MOVE #3 Hesitation
page 1 of 99 basketball drills collection compiled for the hollis brookline basketball club dated: 15 september 2016
Guard Workout 1. Warm up with 2 ball dribbling. • Stationary dribbling - Eyes up, be ball quick. • Control - both low below knees (rhythm/non - rhythm) • Speed - both balls high (rhythm/non - rhythm) • High-Low - one ball control dribble, one ball speed dribble • Add down the floor dribbling (same as above) with a change of hands. 2.
Basketball Drill Greenvale Basketball Club Inc. (A0025777N) Drill Number: 03 Name: Chill Drill Type: Dribbling Description: Players line up at corner of the court and follow the path shown in diagram to the right. The following describes the desired path. Dribbler starts at corner with ball in right hand. 1. At points A and B execute an inside-out move (fake
20) 2 ball drills: one up/down, other hand around leg 2 times (30 sec ea.) : one crossover,other hand around leg 2 times . 21) suicide dribbling: do a suicide while dribbling, right hand up, left hand back. 2 times . 22) fast break dribbling: push the ball up the court 2 times