Start with your feet side-by-side in a shoulder-width stance. Pound the dribble twice with your left hand. On the second pound, lift your left foot off the ground. As you drive your left foot down...
Speed Ladder Dribbling Series. Tight Cone Finishes - One of the Best Warm Up Drills. 2 Dribble Moves To Beat Pressure and Create Separation. Dribble Screens. Game Based Dribbling Drills With Defenders. Game based drills are the best way to simulate what happens in a game and improve dribbling skills. These are vital drills to incorporate into your practices.
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When doing ANY of your basketball drills or dribbling, don’t be lazy. You should constantly be thinking about “snapping” the hand down and putting energy into each contact. This snap movement should finish with the hand pointing directly down, fingers towards the floor. Think about your dribbling as if you’re going up to hit a jump shot.
This drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill’ the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder. 25.
Superhandles.com provides over 120 hours of Game-Ready basketball workouts that cover dribbling drills, ball handling drills, shooting drills, passing drills, point guard drills, and more. By using our 100-level training system, you will have workout regimens that are customized to your current skill level, and be well on your way to Gaining the Superhandles™ Advantage over your competition.
For this drill, all you need is a basketball and a circle to dribble in. (i.e. free-throw or half-court circle). For anywhere from three to five minutes you dribble in the circle using all dribbling moves that you know of, i.e. crossover, behind the back, spin, change of pace, under the legs, inside out, etc.
How to Dribble a Basketball in 7 Steps. Step #1 - Spread and Relax Your Fingers. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. Young kids have a tendency to keep their fingers together unless they’re taught otherwise.
Dribbl Basketball For 25 years, Dribbl has stood out as a fun, recreational program for young athletes who want to learn fundamental basketball skills in a positive and supportive environment. With a loyal following of New York City- and Hamptons-based families who return year after year for its experienced staff and high coach-to-player ratio, Dribbl now enrolls more than 1,000 families each year.